Birth Education Center Blog
Simple Nutrition Tips for Pregnancy with Jenny West
In this episode, we are extending the last episode on weight gain to dive deeper into nutrition, focusing on pregnancy and postpartum recovery. Drawing on her 30 years of experience, Jenny revisits the ‘Four Pillars’ of nutrition—protein, water, salt, and good fats—that should be present…
What if I Gain More Than 25lbs During Pregnancy? A Midwife’s Perspective
In this episode, midwife Jenny West joins the discussion to demystify the concerns surrounding weight gain during pregnancy. The conversation delves into historical and current views on pregnancy weight, the importance of overall health beyond weight, and the necessity of maintaining balanced nutrition. The episode…
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