Birth Education Center blog
How To Have A VBAC Part One
Overcoming Fear and Preparing for VBAC Success This is the first in a series on VBAC. In this episode, Ashley and I focus on the complexities and considerations surrounding Vaginal Birth After Cesarean (VBAC). We are talking about the importance of self-forgiveness for what you…
Optimizing Fertility: A Holistic Approach with Dr. Leah Gordon
In this episode, Dr. Leah Gordon, a naturopathic doctor specializing in fertility, is here to discuss the importance of addressing the root causes of health issues rather than just symptoms. This episode should be shared with future parents before trying to conceive! There are some…
Trusting Your Birth Journey: Insights from Nikki Helms of San Diego Community Birth Center
In this episode, Midwife Nikki Helms is here! Nikki is the owner of the San Diego Community Birth Center which is our only black owned birth center in San Diego. Nikki’s birth center offers a lot of co care which means people see an OB…
Supporting Military Families Through Pregnancy and Postpartum
In this episode, we welcome Amanda Dodson, a seasoned doula, CAPPA doula trainer and co-founder of the Military Birth Resource Network. Amanda is a military spouse herself and has birthed in the military system. San Diego is a military home to several bases and we…
Taylor’s Natural Birth Story
Today we have a Hypnobirthing birth story. Taylor and Jack recount their unmedicated birth experience supported by their doula, Heather. New parents that are looking into Hypnobirthing always want to know how the tools work in labor and birth. And the cool part about birth…
Childbirth Education Helps You to Have an Empowered Birth
In this one-year anniversary episode, Ashley and I go back to the essential role of childbirth education in reducing fear and improving birth experiences for both parents and babies. Pretty much every episode this year has come back to education, education, education! If you haven’t…
Simple Nutrition Tips for Pregnancy with Jenny West
In this episode, we are extending the last episode on weight gain to dive deeper into nutrition, focusing on pregnancy and postpartum recovery. Drawing on her 30 years of experience, Jenny revisits the ‘Four Pillars’ of nutrition—protein, water, salt, and good fats—that should be present…
What if I Gain More Than 25lbs During Pregnancy? A Midwife’s Perspective
In this episode, midwife Jenny West joins the discussion to demystify the concerns surrounding weight gain during pregnancy. The conversation delves into historical and current views on pregnancy weight, the importance of overall health beyond weight, and the necessity of maintaining balanced nutrition. The episode…
A Natural Twin Home Birth
Today’s episode features a twin home birth! Kelly and Kevin came through my Hypnobirthing classes in 2020 and had a home birth for their first child(Kevin’s 2nd child )and assumed they would have their second baby at home too. But finding out they were having…
How To Breathe For Birth
Today’s episode we have midwife Jenny West back to talk about breathing techniques for labor and birth. Sometimes as educators there are challenges with teaching breathing because it’s simpler than people think. Hypnobirthing breathing(or any method of breathing you are using) just takes practice ahead…
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Certified Hypnotherapist HypnoBirthing Practitioner Birth and Postpartum Doula Placenta Encapsulationist Professional Cuddle Facilitator