The Birth Education Center of San Diego
   Empowerment Through Education

Hospital Birth 101

Hospital 101 is more than the "birth basics class" you would find at a local hospital. Here you will learn the basics of childbirth, use of medications, what typical hospital protocols are and the ways to best advocate for yourself and your baby. We want you to be a parent first - aware of all your choices in getting the birth you desire. Some of what we'll cover is: choosing the right Care Provider, Caesarean birth, induction, the use of a doula and birth plans, as well as newborn procedures. We will also address any worries you may have regarding birth so you can begin to look forward to having the best labor & birth experience possible. Letting go of fears and really understanding the simple process of birth will allow you actually enjoy it! Comfort Measures for Labor is also included in this series. We'll give you a play by play on how labor progresses and what to do at each turn. This is the “hands on- full dry run" part of class. Birth Companions will gain confidence in putting into action the tools you already have and the new techniques we will demonstrate. You will learn how to incorporate positioning, relaxation, visualization, massage, breathing and hip movement into your labor and birth. Movement and touch facilitates your baby moving down and out. 3 couple minimum to hold class.
Hospital Birth 101
4:30 - 7pm
The final class with be 4:30- 7:30
*Classes at Del Mar location - see bottom of page
Birth Education Center
9845 Erma Rd. Ste 202 SD CA 92130
New dates coming soon

*Classes at Del Mar location
Riverpath Chiropractic 
2201 San Dieguito Dr. Suite B Del Mar

October 1st - 22nd
Sign up here

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