The Birth Education Center of San Diego
   Empowerment Through Education

Comfort Measures In Labor

Comfort Measures in Labor
So you took your Birthing class, read your books, heard some birth stories, checked out You Tube and Facebook - and you

STILL DON'T FEEL FULLY PREPARED?? Then this class is for you!

Comfort Measures in Labor puts it all together. We'll give you a play by play on how labor progresses and what to do at each turn. This is a hands on, "full dry run" type of class. Birth Companions will gain confidence in putting into action the tools you already have and the new techniques we will demonstrate.

You will learn how to incorporate positioning, relaxation, visualization, massage, breathing and hip movement into your labor and birth. Movement and touch facilitates your baby moving down and out.

Share ideas with other class members you have picked up along the way - and we'll practice those as well. Whether you are planning a natural or medicated birth - staying home and laboring comfortably and without fear and worry is very possible and a great way to begin the journey of welcoming this little one into your family.

    Class size is limited so sign up today. Must have three couples in order to hold the class.

    HIGHLY RECOMMENDED you purchase "Bucky 40 blinks" before class and bring them - here is a link to buy them from Amazon Prime - SUCH A GREAT LABOR TOOL and we'll use them in class. Buy one here...

    Comfort Measures in Labor
    at Birth Education Center

    4:30 - 7:30 pm

    August 27th
    Sign up Here

    September 24th
    Sign up Here

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